Since the COVID-19 pandemic emerged, almost everyone has experienced obstacles to living a normal life due to the restrictions that need to be done to prevent transmission of the Corona virus.
However, with the completion of these restrictions, the government encourages us to start doing activities as usual, of course while complying with the COVID-19 prevention protocol.
This encourages us to be more vigorous in applying basic COVID-19 preventive measures, such as washing hands with soap and running water or with a hand sanitizer, not touching the face with hands that have not been washed, applying physical distancing, and wearing a mask in every activity, especially in public place.
Here are the important things you need to know to deal with new normal:
1. When you have to leave the house and return home
The application of new normal will make us more relaxed to leave the house. However, given the ongoing COVID-19 pandemic, we must continue to implement basic preventative measures whenever and wherever we are. In addition, do not force yourself to leave the house when you are not fit.
Here are tips if you have arrived at BROS friend.
- Open the footwear before entering the house.
- Spray the disinfectant on the footwear and the equipment you are using.
- Wash hands with soap and water.
- Take off the clothes you wear and immediately put them in a closed washroom.
- Take a shower and change into clean clothes before relaxing or spending time with family.
2. When using public transportation
If you have to travel to a place and use public transportation, there are a number of things to consider besides implementing basic precautionary measures.
To make it easier for you to maintain hand hygiene, always carry a hand sanitizer. Do not touch the face with hands that have not been cleaned. Also, make sure you bring a drinking bottle to stay hydrated during the trip.
The most important thing to remember while on public transportation is to reduce interaction and keep a distance of at least 1 meter with other passengers. If this is not possible, you should not use public transportation.
3. During work in the office
The start of new normal will make employees return to work in the office gradually after several months of working from home. Well, to stay safe and avoid Corona virus at work, you need to apply physical distancing in every activity in the office.
Also Watch the Video: Keeping Pregnancy During the Covid-19 Pandemic
4. When shopping
If you have to shop for groceries, chances are you will meet a lot of people. Remember, always apply physical distancing, yes.
Limit touching items in stores or in public places. After touching these items, do not touch your face or personal items, such as bags and mobile phones, before washing your hands. The aim is to reduce the risk of Corona virus contamination.
In addition, try not to linger when shopping. Write down what items need to be purchased and go directly to the cashier when all you have got.
5. When shopping online or ordering food online
Since the pandemic, online shopping is increasingly in demand, because people can shop easily without leaving home.
Even so, there are some things that you should pay attention to, namely:
- Avoid direct contact with the courier. If necessary, wear a mask when transacting.
- Try to pay for groceries on a non-cash basis to minimize interaction with the courier.
- Provide a special place for the courier to place your ordered items, so that you do not need to meet in person or come in contact with the courier when receiving the items.
- Unpack the package outside the house and immediately dispose of the package in the trash or spray the package with disinfectant before bringing it into the house.
- For food, do not spray disinfectant on the wrapper. Simply open and discard the wrapper, then move the food to the plate. Don’t eat food directly from the container.
- After opening the package of goods or food, immediately wash your hands with soap and running water.
6. When in need of health services
Instead of consulting directly with a doctor in the hospital, it’s better to use telemedicine facilities. Friend BROS can use the Bali Royal Hospital Telemedicine service to consult with a specialist doctor.
Consulting online through a telemedicine / video call service is considered safer to prevent transmission of the Corona virus, especially for people with diseases that are susceptible to COVID-19, such as diabetes or heart disease. Let’s book a doctor now.
Indonesia’s wealth of spices is beyond doubt. One type of spice that you can find easily in this country is cinnamon. Have a good aroma and taste, cinnamon is often used as a flavor enhancer in various dishes and drinks. Not only that, the benefits of cinnamon also save a variety of health benefits.
Good for diets
For those of you who are on a diet, eat cinnamon frequently. Because according to research from the University of Michigan Life Sciences Institute, cinnamon contains cinnemaldehyde which is useful to help burn fat that accumulates in the body. In addition, cinnamon can also reduce your appetite.
So, so that you can lose weight quickly, drink cinnamon cooking water mixed with honey regularly. That way, the benefits of cinnamon for your diet can be directly felt.
Rich in Antioxidants
In addition to cinnemaldehyde, cinnamon also has other beneficial ingredients such as anti-oxidants which is quite high. This substance can provide many benefits to the body, such as reducing damage in the body due to free radicals, preventing premature aging, preventing oxidative stress, and being able to control the formation of nitric oxide which can cause brain disorders, cancer, and other serious illnesses. Some antioxidants found in cinnamon, namely polyphenols, phenolic acids, and flavonoids.
Maintaining Heart Health
The efficacy of cinnamon for heart health has also been proven. This spice can reduce total cholesterol, bad LDL cholesterol and triglycerides, while good HDL cholesterol levels remain stable
By consuming cinnamon regularly, you can avoid various kinds of heart problems, such as high cholesterol, high blood pressure, and high triglyceride levels.
Benefits of cinnamon which is also well known to many people is that it can reduce blood sugar. Cinnamon can reduce blood sugar by several mechanisms, first by reducing the amount of glucose that enters the bloodstream after you eat. This is done by disrupting a number of digestive enzymes, so that carbohydrates can be decomposed more slowly in the digestive tract. Second, compounds in cinnamon can also work on cells by mimicking insulin. This can increase the absorption of glucose by the body’s cells, though not as fast as insulin itself.
It turns out that the anti-oxidant in cinnamon also has strong anti-inflammatory properties that are useful for preventing inflammation throughout the body.
Another benefit of cinnamon is that it can prevent cancer. This is thanks to the presence of anti-oxidant substances which have the effect of protecting against DNA damage, cell mutations and tumor growth. While the content of cinnemaldehyde, is useful to inhibit the growth of cancerous tumors and protect DNA from free radical damage which is the cause of cancer.
Reducing Rheumatic Pain
For those of you who suffer from rheumatism, eating cinnamon is highly recommended because this spice is believed to reduce rheumatic pain. This is also supported by research conducted in the Department of Internal Medicine which shows that cinnamon can reduce cytokines, which are small proteins that can cause arthritis.
Good for Women’s Fertility
Fertility problems are often experienced by women. However, you don’t need to worry anymore because these problems can be overcome by consuming cinnamon. Excerpted from Natural Fertility Info, cinnamon is efficacious to prevent women affected by PCOS or Polycystic Ovary Syndrome. The content of the enzyme phosphatidylinositol 3 kinase contained therein is able to fight diseases that interfere with the function of this woman’s ovaries. In addition, cinnamon is also efficacious to facilitate the menstrual cycle for those of you who have irregular menstrual schedules.
There are so many benefits of cinnamon that you can get. So, you can start adding these spices to your daily food or drink. If you want to find out more about certain types of food and the nutritional content in them,