Indonesia’s wealth of spices is beyond doubt. One type of spice that you can find easily in this country is cinnamon. Have a good aroma and taste, cinnamon is often used as a flavor enhancer in various dishes and drinks. Not only that, the benefits of cinnamon also save a variety of health benefits.
Good for diets
For those of you who are on a diet, eat cinnamon frequently. Because according to research from the University of Michigan Life Sciences Institute, cinnamon contains cinnemaldehyde which is useful to help burn fat that accumulates in the body. In addition, cinnamon can also reduce your appetite.
So, so that you can lose weight quickly, drink cinnamon cooking water mixed with honey regularly. That way, the benefits of cinnamon for your diet can be directly felt.
Rich in Antioxidants
In addition to cinnemaldehyde, cinnamon also has other beneficial ingredients such as anti-oxidants which is quite high. This substance can provide many benefits to the body, such as reducing damage in the body due to free radicals, preventing premature aging, preventing oxidative stress, and being able to control the formation of nitric oxide which can cause brain disorders, cancer, and other serious illnesses. Some antioxidants found in cinnamon, namely polyphenols, phenolic acids, and flavonoids.
Maintaining Heart Health
The efficacy of cinnamon for heart health has also been proven. This spice can reduce total cholesterol, bad LDL cholesterol and triglycerides, while good HDL cholesterol levels remain stable
By consuming cinnamon regularly, you can avoid various kinds of heart problems, such as high cholesterol, high blood pressure, and high triglyceride levels.
Benefits of cinnamon which is also well known to many people is that it can reduce blood sugar. Cinnamon can reduce blood sugar by several mechanisms, first by reducing the amount of glucose that enters the bloodstream after you eat. This is done by disrupting a number of digestive enzymes, so that carbohydrates can be decomposed more slowly in the digestive tract. Second, compounds in cinnamon can also work on cells by mimicking insulin. This can increase the absorption of glucose by the body’s cells, though not as fast as insulin itself.
It turns out that the anti-oxidant in cinnamon also has strong anti-inflammatory properties that are useful for preventing inflammation throughout the body.
Another benefit of cinnamon is that it can prevent cancer. This is thanks to the presence of anti-oxidant substances which have the effect of protecting against DNA damage, cell mutations and tumor growth. While the content of cinnemaldehyde, is useful to inhibit the growth of cancerous tumors and protect DNA from free radical damage which is the cause of cancer.
Reducing Rheumatic Pain
For those of you who suffer from rheumatism, eating cinnamon is highly recommended because this spice is believed to reduce rheumatic pain. This is also supported by research conducted in the Department of Internal Medicine which shows that cinnamon can reduce cytokines, which are small proteins that can cause arthritis.
Good for Women’s Fertility
Fertility problems are often experienced by women. However, you don’t need to worry anymore because these problems can be overcome by consuming cinnamon. Excerpted from Natural Fertility Info, cinnamon is efficacious to prevent women affected by PCOS or Polycystic Ovary Syndrome. The content of the enzyme phosphatidylinositol 3 kinase contained therein is able to fight diseases that interfere with the function of this woman’s ovaries. In addition, cinnamon is also efficacious to facilitate the menstrual cycle for those of you who have irregular menstrual schedules.
There are so many benefits of cinnamon that you can get. So, you can start adding these spices to your daily food or drink. If you want to find out more about certain types of food and the nutritional content in them,